Individual Therapy

Our individual therapy services provide tailored, evidence-based treatment to support clients through a wide range of challenges, including depression, anxiety, grief, OCD, ADHD, and Autism Spectrum Disorder (ASD). Each therapy plan is individualized to meet the client's specific needs, integrating both psychological and environmental factors to foster long-term well-being.

Recognizing the profound connection between mental health and nutrition, our approach also incorporates the role of food and the mind-gut axis in emotional and cognitive functioning. We collaborate with dietitians and nutritionists to create a well-rounded, holistic therapy experience, ensuring clients receive comprehensive support beyond traditional talk therapy. Through this integrative approach, we help individuals build resilience, confidence, and sustainable strategies for personal growth and fulfillment.

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Therapy Services Provided Quick Reference 

Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, Interpersonal Therapy, Grief Counseling, Psychoeducation, Change of Life Stress  

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