What to Expect During Your First Time at Therapy

Starting therapy can feel like a big step, but knowing what to expect can help ease any uncertainty. Your first session at our clinic will focus on gathering important information to better understand your needs. This may include an interview, rating scales, or other forms of testing, if necessary. The goal of this data collection is to develop a clear picture of your concerns and use it to inform personalized therapy goals for future sessions.

Sessions typically last 45 to 55 minutes, providing time to explore your challenges while working toward practical solutions. Dr. Ruby encourages open dialogue—this is a collaborative process, not one-sided care. You are welcome to ask questions about his approach to therapy, discuss your expectations, and ensure that this feels like a comfortable and productive professional relationship.

At RPS, we are committed to providing data-driven, client-centered care, working together to create achievable goals that support your growth. Therapy is a partnership, and we are here to help you navigate challenges, build resilience, and move toward a more fulfilling life.